About the event

The See & Sand (Swim, Run, Jump) is not for the faint-hearted!

This thrilling adventure comprises a 400m Swim, 1.5km Run, Dreunkrans Cliff Jump, 400m Swim, 1km Run, and finishing off with a final 500m Swim!

No under 14’s

Are you ready?

Please note

The cliff jump is not compulsory. There is a chicken run, but time penalties will apply. We do encourage you to do the jump though; it is exhilarating and part of the fun! Also, it will give you some serious bragging rights!

See en Sand

In 1971 a group of sixteen energetic teenagers approached their teacher to accompany them to Hermanus and requested his guidance to help establish a youth camp where like-minded youngsters could enjoy outdoor educational programmes.

The “camp” has since evolved into a life-skills educational training centre making available a number of courses and activities to the youth. However, the initial result of these youngsters’ enthusiasm was the establishment of a training camp for lifesavers, thus the National Sea-and-Sand Institute was born.

The Lifeguard Division of Sea-and-Sand is the “first love” of Sparks Esterhuysen, founder and Father of the National Sea-and Sand Institute.